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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health, well being and vitality. Yoga is for all ages, abilities, body shapes and sizes.
Our customized sessions meet you where you are in your yogic journey.
We help you to integrate breath, movement and meditation to engage you in creating and nurturing the space between your thoughts, feelings and actions to find what yoga means to you.
Regular practice of Yoga will help you to decrease stress, relieve anxiety, enhance balance, flexibility and posture, improve sleep quality, breathing and outlook on life.
Yoga encourages body awareness, love and acceptance.
Love the body you are in as it is the only one you have for this journey called life!
Among its many elements, yoga incorporates mindful movement, meditation, focus, breathing practices and yogic sleep to help you relax, release, find connection and balance.